Documentation & resources

Learn & Contribute.

This page gives you the essentials of the Proof-of-Fast protocol, FSAT mining rules, health & safety, and community governance. It’s a living document—expect improvements as we ship the app.

Browse sections Become a Guardian See app demos

Protocol 101

Fasting Nation verifies real fasting time and mints $FSAT as a reward for healthy, consistent behavior. The mobile app tracks an unedited timer, validates integrity with device signals, and applies stage-based multipliers. Governance token $FASTNAT steers the rules.

Core ideas

  • • Health first, value follows.
  • • Integrity over capital.
  • • Transparent community audits.

Eligible fasts

  • • Base credit from 16h.
  • • 12–<16h: partial credit with verified profile + streak.
  • • Excessive edits/pauses → review.

Stages (demo app)

  • • 0–12h: Switch
  • • 12–24h: Ketone Activation
  • • 24–48h: Autophagy
  • • 48–72h: Growth & Protection
  • • 72h+: Regeneration

Mining Rules (v1 demo)

Subject to governance. The demo illustrates initial logic until the official app launches.

Multipliers

  • • 16–24h: ×1
  • • 24–48h: ×1.5
  • • 48–72h: ×2
  • • 72h+: ×3 (cap)

Edits/pauses reduce mintable time. Integrity checks apply.

$FSAT Supply & Halving

Max supply: 21,000,000 FSAT. Emission halves across 8 global stages.

Anti-tamper
  • • Secure timers + device signals
  • • Anomaly detection on edits
  • • Guardian audits & slashing
Shadow mining (demo)

Shows what you’d be minting at current stage & rate before claim (simulation only).

Claiming

First claim allowed at ≥16h in the demo; streaks and health tier can boost rewards.

// Demo model snippet (simplified)
rate = BASE_RATE * stageMultiplier(hours);
minted = integrate(rate, time) // excludes edited/paused intervals

Health & Safety

Fasting has real effects. This project is not medical advice. Listen to your body and consult professionals if needed.

General tips
  • • Hydrate consistently, consider electrolytes.
  • • Stop if dizziness or severe fatigue persists.
  • • Plan gentle refeeds after long fasts.
Eligibility flags
  • • Medical concerns → Guardian review.
  • • Excessive edits/pauses → reduced credit.
  • • Age & consent requirements apply.

Governance

The community steers parameters via $FASTNAT. Guardians audit flagged sessions and protect integrity.

What holders vote on
  • • Mining rules & thresholds
  • • Streak & health multipliers
  • • Audit budgets & council seats
  • • Updates to penalties & appeals
Guardian basics
  • • Stake to qualify
  • • Accuracy ≥95% target
  • • Measured bias & COI controls
  • • Slashing for abuse
Become a Guardian

Frequently Asked Questions

This site is a simulation until the official app launches. The logic shown may evolve through governance.
No. The demo runs fully in your browser. Buying the token is optional and external.
Manual adjustments to start/end or repeated pause/resume near thresholds may reduce credit and trigger a review.
Sustained consistency can unlock earlier eligibility (12–<16h partial credit) and modest multipliers in v1.

Glossary

Proof-of-Fast

Protocol that verifies unedited fasting time with device signals and audits.

$FSAT

Reward asset minted for eligible fasting sessions (demo supply 21M cap).

$FASTNAT

Governance token; holders vote on parameters and fund audits.

Resources

Join & Contribute

Builders, reviewers, translators, creators—your help is welcome. Share feedback, propose changes, or help moderate the community.